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Read moreArticles about psychology
Explore anxiety, stress, relationships, self-understanding and other topics in psychology. These articles are for anyone who would like to understand themselves and their emotions better.
How to build self-esteem and stop putting yourself down
How to recognise low self-esteem, distinguish self-criticism from useful feedback, and learn to treat yourself with more respect in everyday life.
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Can artificial intelligence replace a psychologist?
What research tells us about chatbots and emotional support, how they differ from sessions with a psychologist, and where their limitations matter.
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When money worries take over everyday life
How financial stress affects your wellbeing, why money can bring shame or avoidance, and how to find practical and emotional support.
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Social media and mental health: beyond the myths
When scrolling helps you stay connected and when it leaves you drained, what research shows, and how to change digital habits without rigid bans.
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Why do we put off even the things that matter?
The links between procrastination, emotions and fear of mistakes, how it differs from rest, and how to move from self-blame to a first step.
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A breakup hurts. How can you begin to find your feet?
How to cope with the end of a relationship, agree on contact with your former partner, and gradually rebuild your daily life and confidence.
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Why does anxiety persist when everything is calm?
Why anxiety can continue even when you are safe, what keeps the cycle going, and when to seek help from a psychologist or doctor.
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Why is it so hard to say no without feeling guilty?
Why saying no can bring guilt, how a healthy boundary differs from control, and what you can say when someone disregards your boundaries.
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When thoughts keep going round in circles
How to recognise rumination, distinguish it from useful reflection or worry, and return to a concrete next step.
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What can you do when your partner shuts down after conflict?
How to tell a helpful pause from harmful silence, agree on a time to talk, and consider the limits of the relationship and your safety.
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How can you tell whether a psychologist is right for you?
What to consider when choosing a psychologist, how to recognise a helpful therapeutic relationship, and signs that it may be time to change practitioners.
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Emotional eating: when food becomes a way to find comfort
What emotional eating is, how to notice the pattern without blame, and when to seek support from a psychologist, doctor or nutrition professional.
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I want to change jobs, but I am afraid to start over
How to distinguish a difficult period, burnout and a real need for a career change, and explore a new direction in small steps.
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I feel lonely even though I have a family. Why?
Why you can feel lonely even with the people closest to you, how to recognise a lack of emotional connection, and where to begin rebuilding it.
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An empty nest: when the children leave and the house falls quiet
What parents may experience when children leave home, how their role, relationships and daily life can change, and when to seek support.
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Why do I feel exhausted by life when everything seems fine?
What may lie behind persistent tiredness, how emotional exhaustion differs from burnout or depression, and when to seek help.
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Does your child never disagree with you? It may be worth a closer look
What complete obedience can mean, why disagreement can be a sign of connection, and how to listen to your child while maintaining boundaries.
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Everyday activities as self-care: how simple tasks can help you feel calmer
How gardening, knitting, cooking or another activity you enjoy can help you pause, focus your attention and regain a sense of balance.
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Grief after loss: understanding the pain and knowing when to seek help
How to understand natural grief, recognise when the pain of loss persists, and decide when support from a psychologist could help.
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Panic attacks: what to do in the moment and when to seek help
Symptoms of a panic attack, practical steps during an episode, medical warning signs, and when psychological support may be helpful.
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Why can I not unwind, even on holiday?
Why rest does not begin automatically: stress, burnout, guilt, thoughts of work, and practical ways to give yourself a chance to recover.
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Do you really have to take a holiday in summer?
A psychologist’s perspective on the pressure to take a summer holiday, the quality of rest, and a more sustainable rhythm of recovery throughout the year.
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Holidays with children: less stress, more connection
How to plan a family holiday without unnecessary pressure, taking account of children’s routines and emotions, parental stress, and time to connect.
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Burnout at work: signs, how it differs from tiredness, and recovery
How to recognise burnout at work, distinguish it from tiredness, stress or depression, and explore steps that can support recovery.
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When a teenager self-harms: how parents can respond and when to seek help
A practical guide for parents: how to talk with a teenager who self-harms, what not to say, how to consider risk, and when to seek help.
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Psychological support by email: help in writing when talking feels difficult
Who psychological support by email may suit, how it differs from a video session, and how to write your first email to a psychologist.
Read moreWhen is it worth seeing a psychologist?
Twelve situations in which seeing a psychologist may help, including anxiety, stress, relationship difficulties and other signs that you could use support.
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What happens in a first online session with a psychologist?
A step-by-step guide to preparing for your first online session with a psychologist and knowing what to expect.
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Looking for a deeper understanding of yourself? Let us explore it together
Iveta Litvinienė on her approach to working with people: integrative psychotherapy, art therapy and inner freedom.
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The challenges of adolescence: helping a 15 to 19-year-old feel better
Mental health difficulties in adolescence, including depression, anxiety and bullying. How parents can help and when to see a psychologist.
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