Online group sessions: connect and grow
Groups offer a shared experience: a sense of belonging, other people’s perspectives and the reassurance that you are not alone. New groups are formed periodically.
Groups are formed according to interest. Join the waiting list to hear when the next suitable group is starting.
What are group sessions, and who are they for?
A psychologist-led group is a structured, safe space where a small number of people, usually 6–8, meet regularly with a psychologist. Participants share their own experiences, listen to others and learn through the group’s shared experience.
Group work can be a valuable form of psychological support, particularly if you want to understand yourself through your relationships with others, develop social skills or meet people with similar experiences.
Groups meet online via Microsoft Teams, so participants can join from wherever they are.
Group themes
Groups are formed around a theme and the needs of participants. These are some of the themes we can explore together.
Self-understanding group
For people seeking a deeper understanding of themselves. Explore values, identity, personal development, inner conflicts and direction in life.
For adults aged 18 and overEmotional support groups
Experiencing anxiety, loneliness, relationship difficulties or emotional burnout? Groups can be formed to explore these and other themes in self-understanding, with practical tools and a supportive space for honest conversation.
For adults seeking emotional supportWomen’s group
A safe space for women to explore relationships, self-esteem, boundaries, motherhood, life roles and what being a woman means to them.
For women aged 21 and overTeenagers’ group
A group for young people aged 16–18, exploring identity, relationships with peers and family, and emotional expression.
For teenagers aged 16–18Do you have a different topic in mind? Get in touch to discuss your needs and the possibility of forming a group around what matters to you. If loved ones are nearby but you feel emotionally disconnected, you might start with the article on feeling lonely within your family.
What can group work offer?
Group work offers distinctive benefits through the experience of being with others.
A sense of belonging
Discovering that you are not alone in your struggles can be a powerful part of the process.
Different perspectives
Hearing how others see similar situations can offer fresh insights into yourself and your behaviour.
Social skills
A group gives you a safe place to practise connecting, setting boundaries and expressing yourself with other people.
Mutual support
Group members offer encouragement and support that can stay with you between sessions, creating a natural support network.
Understanding yourself through relationships
Noticing how we respond to others can teach us a great deal about ourselves. A group provides space to explore those responses.
Lower cost
Group sessions usually cost less than individual consultations, making support more accessible.
How does an online group work?
Join the waiting list
Email me or use the contact form, and let me know which theme interests you. There is no obligation to attend.
An initial individual consultation
An individual consultation is recommended before joining. We can discuss whether the format is right for you and prepare for group work.
The group comes together
Once there are enough participants, you will be told when the group starts. Groups are closed, so new members do not join after the first meeting.
Regular weekly meetings
We meet once a week on Teams for 90 minutes. A group programme usually runs for 10–16 sessions.
Group or individual consultations?
Both formats have value. Here is how they compare:
| Aspect | Group sessions | Individual sessions |
|---|---|---|
| Focus | Group dynamics and personal growth through relationships | Focused entirely on your situation |
| Group size | 6–8 participants | You and the psychologist |
| Duration | 90 minutes each week | 50 minutes, scheduled to suit your needs |
| Fee | Lower than individual sessions | EUR 49 per session |
| Particularly useful for | Developing social skills and a sense of belonging | Specific personal concerns |
| Can they be combined? | Yes, many clients use both formats | |
Could a psychologist-led group suit you?
You want to understand yourself, your reactions and your patterns of behaviour
You are finding relationships difficult or want to practise communication in a safe space
You want to feel less alone and meet people who understand similar experiences
You are struggling with anxiety, stress or burnout and want lasting change
You have worked with a psychologist individually and would like to add group support
You want to grow personally with the support of a community
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Frequently asked questions about groups
How does a psychologist-led group differ from individual sessions?
Individual sessions involve working one to one with a psychologist on your own situation. A group adds a different dimension: a sense of community, the chance to hear and learn from other people’s experiences, and the realisation that you are not alone in your difficulties. The two formats can complement each other, and many participants have combined them. A group can be particularly helpful if you want to develop social skills or explore yourself through relationships with others.
How many people are in a group?
Groups have 6–8 participants. This keeps the group small enough for everyone to speak and feel heard, while allowing a lively and varied exchange of experiences. Each group is closed, meaning that new members do not join after the group has started.
Will what I share in the group remain confidential?
Confidentiality is a foundation of group work. Before the group begins, each participant commits to keeping what is shared within the group. The psychologist also follows professional confidentiality standards, just as in individual work.
Do I need previous therapy experience to join?
No previous therapy experience is needed. However, an initial individual consultation is recommended before joining. This helps us explore whether group work is right for you, discuss your expectations and prepare for the group. It is useful both for people with previous experience and those seeking psychological support for the first time.
How do online group meetings work?
Meetings take place on Microsoft Teams. Everyone joins by video so that participants can see and hear each other. Each meeting lasts 90 minutes. The psychologist facilitates the group, gives the meeting structure, introduces themes through supportive questions and makes room for everyone to speak and feel safe. Participants talk and share their experiences and reflections.
How often does the group meet?
Groups meet weekly or fortnightly, depending on their theme and format. Meeting regularly helps a sense of community develop and allows participants to continue reflecting between sessions.
How can I join a group?
Groups are formed periodically, depending on interest and the theme. To hear about the next group, use the contact form or email psichologe.iveta@gmail.com. Let me know which topic interests you, and I will contact you when a suitable group is being formed. Joining the waiting list does not commit you to attending.
Interested in joining a group?
Join the waiting list for an online group
Let me know which type of group interests you, and I will get in touch when a suitable group is being formed. Joining the waiting list does not commit you to attending.