Online psychological consultations: video or email
Professional psychological support wherever you are. Choose the format that fits your life: a live video conversation or a thoughtful exchange by email.
Two ways to access online support
Different people have different needs. That is why I offer two ways to work together online.
Video sessions via Teams
Similar to a traditional consultation, we talk in real time, see each other and explore what matters as it comes up. A good choice if you value direct contact.
- Platform: Microsoft Teams
- Duration: 50 min.
- Fee: 49 EUR
- Suitable for: people who value direct contact and immediate feedback
Email consultations
Write at your own pace, describing your situation or questions. I prepare a detailed, personal reply within 48 hours of payment. This format gives you time to reflect without the pressure of a live conversation.
- Format: Your email and a personal reply from the psychologist
- Reply time: Within 48 hours of payment
- Fee: From EUR 15
- Suitable for: people who prefer writing or have an irregular schedule
Online consultations at a glance
Our sessions make time for your wellbeing, your difficulties and what matters to you. Appointment times are arranged individually.
How does an online consultation work?
Choose a time
For a video session, choose a convenient time in the booking calendar. For an email consultation, get in touch through the contact form or by email.
Receive your confirmation
For a video session, you will receive a Teams link by email. For an email consultation, you will receive guidance on writing your first email and what to expect.
Your first session
The first session is a chance to get to know each other and explore what has brought you here. There is no judgement, just a safe space to talk about what matters to you.
Continuing together
Meaningful psychological work often takes time. We agree on further sessions at a pace that reflects your needs.
Why choose an online consultation?
A space where you feel comfortable
No travelling is needed. Speak from home or another place where you feel comfortable and safe.
Flexible scheduling
Sessions are available on weekdays and weekends. We can find a time that works around a busy schedule.
Support across distances
Whether you are in Lithuania, living abroad or in another time zone, an internet connection lets us meet online.
An easier first step
If visiting a psychologist’s office feels daunting, an online consultation can make taking the first step easier.
Space to reflect in writing
Written consultations are a less common option in Lithuania. They may suit introverted people, those who prefer to reflect in writing or anyone who finds it difficult to express themselves aloud.
Confidential support
You decide whether to tell family, friends or colleagues about your sessions. What you share is treated confidentially, in line with professional standards.
Who might benefit from online consultations?
An online consultation may be a good fit if you:
Live somewhere with limited access to a suitable psychologist
Live abroad and would like support in Lithuanian
Have a busy work schedule and little time to travel to appointments
Have responsibilities that make it difficult to leave home for long
Find in-person meetings uncomfortable and would like to ease into the process
Prefer expressing yourself in writing and would like an email consultation
What you need for an online session
A few things will help your session run smoothly:
A computer, tablet or smartphone
A working microphone and camera
A stable internet connection, ideally at least 5 Mbps
A private space where others cannot overhear you
Teams works directly in your browser. If Teams does not work well for you, we can agree on another platform.
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Frequently asked questions about online consultations
Could an online consultation be right for me?
Online sessions offer professional psychological support without the need to travel. Whether they are suitable depends on your needs, access to a private space and a stable internet connection. If you are unsure, we can discuss whether this format is appropriate before you book.
What is the difference between video and email consultations?
In a video session, we meet in real time: we can see and hear each other and discuss questions as they arise. This is closer to a traditional consultation. Email consultations let you work at your own pace. You describe your situation, feelings or questions, and I respond with a detailed, personal reply. This may suit you if you prefer writing or do not want a live conversation.
How do I join a video session?
Sessions take place on Microsoft Teams. You will receive a link by email before your first session. You can use Teams in your browser or download the app. Please check your microphone, camera and internet connection beforehand. If you have technical difficulties, we can discuss using another platform, such as Zoom.
Can I get support by email if speaking feels difficult?
Yes. Email consultations can suit people who find in-person or video conversations uncomfortable, prefer to reflect in writing, live in a different time zone or have an irregular schedule. You write at your own pace about what is troubling you. Your reply is prepared within 48 hours of payment.
Are online consultations confidential?
Yes. Confidentiality is a core principle of psychological practice. Conversations, emails and personal information are handled with care. The same professional confidentiality standards apply to online and in-person sessions. Please choose a private space where others cannot overhear your conversation.
How much does an online consultation cost?
An individual video consultation costs EUR 49 for 50 minutes. Email consultations cost EUR 15 for one reply or EUR 49 for three replies. You can find current prices on the fees page.
How do I book my first online session?
Choose a video session time in the booking calendar to receive an immediate confirmation by email. If you would like an email consultation or have questions before booking, use the contact form or email psichologe.iveta@gmail.com.
Ready to begin?
Book an online psychological consultation
Choose a convenient time in the booking calendar.